You Don't Have to Suffer from Trauma and PTSD

If you are reading this, you may have been living with the negative effects of trauma for years. Your experiences may have led you to believe that things will never get better. You may not even recognize that many of your symptoms are caused by trauma responses. You may have tried therapy in the past, but therapy may not have been helpful if your counselor was not trained in trauma informed therapy. The idea of reaching out for help can be very scary when you have PTSD, and avoidance may seem much safer. The truth is that people who are trying to avoid their trauma histories are often spending a lot of time in the cycle of rumination and suppression, all while continuing to suffer numerous distressing physical and emotional symptoms.

Un terapeuta experto en traumas puede ayudar

If you are ready to start dealing with the past and reclaiming your future, choosing a trauma informed therapist who uses evidence-based treatments is a great place to start. Our trauma counselors are trained to help you set clear treatment goals, work with you at a pace that is right for you, and help you develop strategies for symptom management and safety during the course of trauma treatment. You might be pleasantly surprised at how much better you can feel.

Hay diferencias entre el trauma agudo y el trauma crónico

There are other types of trauma that can cause PTSD which may be unexpected. Sometimes these issues are more pervasive and happen slowly over months or years. Individuals experiencing these types of trauma may not fully realize that they have PTSD, or they may feel that what happened to them is not "bad enough" to warrant a diagnosis of PTSD.

Los amigos y familiares bienintencionados no siempre son útiles

Chronic trauma may cause a person to turn on themselves, and minimize their own experiences and the negative impact these experiences have had on them, leading to increased feelings of self-loathing. Many people who are not trauma informed do not understand the effects of chronic trauma. Even well-meaning family members and friends may tell people suffering from chronic trauma that they need to "let it go", "move on" or "get over it." People who have experienced chronic trauma may also experience long-term physical symptoms such as headaches, muscle tension, difficulty sleeping, and gastrointestinal distress. It may take people years before they understand that chronic trauma is at the root of their symptoms and find a PTSD therapist.

Algunos tipos comunes de trauma crónico incluyen:

• Trauma de apego (relaciones insanas con los padres o cuidadores)

• Relational trauma (unhealthy relationships with family, friends, or romantic partners, including narcissistic abuse)

• Trauma racial

• Having a chronic illness or suffering a major medical condition that changes your life

• Workplace trauma (being exploited by an employer or dealing with toxic office politics)

• Job loss

• Acoso escolar

• Pérdida o duelo traumático

• Daño moral

¿Todos los traumas conducen al TEPT? ¿Tengo que tener un TEPT para recibir ayuda?

Not every individual who experiences trauma like the types listed above will end up developing PTSD. However, it is not a weakness or a personal failure if someone develops PTSD. Sometimes the compounding effect of multiple types of trauma over time eventually takes its toll and a person may find themselves reacting in ways they were not expecting. Our trauma specialists know that there is no use in comparing different types of trauma, or deciding whose experience was "bad enough" and whose wasn't. If what happened is a problem to you, and you are still experiencing symptoms related to what happened, then it is a problem. You don't need to justify your past or your feelings with a trauma counselor. It doesn't matter how long ago your trauma occurred, or what happened. Sometimes time heals, and sometimes it doesn't.

"Difficult Time" vs. Trauma vs. PTSD: How do I know?

Often the tell-tale difference between having a bad experience and being able to move forward with life versus having a bad experience and developing Post Traumatic Stress Disorder is a change in the way the individual sees themselves after a traumatic experience. One defining feature of PTSD is a change in an individual's relationship with themselves. If this sounds like you, PTSD therapy with a trauma informed counselor can be life changing.

"Before Trauma" and "After Trauma": Changes

Have you ever felt like you are split into "before times" and "after"? This is a common experience among people who seek trauma therapy. People who have suffered trauma often see their lives as being different before and after the traumatic events occurred. They may start to see themselves differently, and start to believe negative things about themselves such as: "I am damaged", "I can't trust others", "I am weak", "I am a failure", or "I cannot trust myself".

Our trauma informed therapists find these negative ways of thinking occur especially with complex trauma. Complex trauma is what we call it when different types of trauma have occurred over the years, often starting in childhood. These traumatic experiences compound over time. People may end up truly believing negative things about themselves, even when there is plenty of clear evidence against these negative beliefs! The objective facts may show that the affected person actually has many strengths and positive qualities. But, sometimes complex trauma gets in the way of seeing the truth. This is where childhood trauma therapy can be particularly helpful in addressing patterns that began early in life.

¿Todos los traumas conducen al TEPT? ¿Tengo que tener un TEPT para recibir ayuda?

No todas las personas que experimentan traumas como los enumerados anteriormente acaban desarrollando un TEPT. Sin embargo, no es una debilidad ni un fracaso personal que alguien desarrolle un TEPT. A veces, el efecto combinado de múltiples tipos de trauma a lo largo del tiempo acaba pasando factura y una persona puede encontrarse reaccionando de formas que no esperaba. Los terapeutas informados por el trauma saben que es inútil comparar distintos tipos de trauma o decidir qué experiencia fue "suficientemente mala" y cuál no. Si lo que pasó es un problema para ti y sigues experimentando síntomas relacionados con lo que pasó, entonces es un problema. No necesitas justificar tu pasado o tus sentimientos. No importa cuánto tiempo hace que ocurrió tu trauma, o qué pasó. A veces el tiempo cura, y a veces no. 

"Momento difícil" vs. Trauma vs. TEPT: ¿Cómo saberlo?

A menudo, la diferencia reveladora entre tener una mala experiencia y ser capaz de seguir adelante con la vida o tener una mala experiencia y desarrollar un trastorno de estrés postraumático es un cambio en la forma en que la persona se ve a sí misma después de una experiencia traumática. Una característica que define el TEPT es un cambio en la relación del individuo consigo mismo. Si esto le suena a usted, la terapia con un consejero informado sobre el trauma puede cambiarle la vida.

Terapia del trauma y tratamiento del TEPT que funciona

Effective trauma treatment is not just about getting over traumatic experiences, although the long-term treatment goal is to help the individual move past what happened. PTSD treatment does not erase a person's memories. Instead, trauma counseling often entails acknowledging what happened, unpacking the many layers of how the events changed their lives, and helping an individual become aware of how they feel physically and emotionally when they think about what occurred. It is through this process that the traumatic events can be truly dealt with, and the individual can let go of fear, shame, and guilt. They can start to see themselves in a positive light, reconnect with their strengths, and feel hopeful again.

Recupera la esperanza y a ti mismo

The eventual treatment goal of trauma informed counseling is to help the person reclaim their sense of self, to be able to think about what happened without feeling the need to avoid/numb out, to not have an excessive emotional reaction when they think about what happened, and to stop being triggered by similar experiences in the present moment. This process can move quickly or slowly, depending on the needs and preferences of the individual. Whether you're seeking childhood trauma counseling or need support for more recent traumatic events, our PTSD counselors work at your pace.

Vive una vida libre de las cargas de tu pasado

Finding a trauma counselor can feel overwhelming or even scary. But, taking the risks involved in opening up about what happened is worth it. You can begin to get the support to process stuck emotions in a new way. With trauma therapy, people suffering after traumatic events can find their lives transformed. After PTSD therapy and trauma treatment, you may feel increased motivation, improved ability to set limits with others and engage in self-care, and decreased physiological symptoms related to stress. What's holding you back?

Comience la terapia del trauma y el tratamiento del PTSD en línea o en North Riverside, IL

All of our therapists at Shift Counseling, PC are trauma informed and many appointments are available. We are in network with BCBS PPO, Blue Choice PPO, many commercial Aetna plans, and Cigna/Evernorth. Use the link below to see if we have appointments available that work for your schedule. We may be able to start your first appointment within a week! Our office is convenient to multiple areas of Chicagoland including Riverside, La Grange Park, Brookfield, Broadview, and more. If you're ready to begin, just click below:

Frequently Asked Questions About Trauma Therapy and PTSD Treatment

What is trauma informed therapy?

Trauma informed therapy is an approach where the therapist understands how trauma affects the brain, body, and behavior. A trauma informed therapist recognizes trauma symptoms, creates a safe therapeutic environment, and uses evidence-based techniques specifically designed to help people heal from traumatic experiences. This approach prioritizes your safety, choice, and empowerment throughout the treatment process.

How do I know if I need trauma therapy or PTSD treatment?

You may benefit from trauma therapy if you're experiencing symptoms like intrusive thoughts, nightmares, flashbacks, emotional numbness, difficulty trusting others, heightened anxiety, avoidance of reminders of past events, or unexplained physical symptoms. You don't need a formal PTSD diagnosis to seek help from a trauma therapist. If past experiences continue to negatively impact your daily life, relationships, or sense of self, trauma counseling can help.

What's the difference between a regular therapist and a trauma specialist?

A trauma specialist has advanced training in trauma informed therapy and evidence-based trauma treatment methods. While general therapists may help with many issues, a trauma counselor specifically understands how trauma changes the brain and nervous system. Trauma therapy can be difficult for the client to endure, so you really need someone who can quickly assess your needs and develop individualized strategies to help you cope and self soothe as you do this life transforming work. Our Trauma therapists use specialized techniques like EMDR, Trauma-Focused CBT, The Flash Technique, and PolyVagal informed therapy that are proven to be effective for PTSD treatment and healing from traumatic experiences.

Can childhood trauma affect me as an adult?

Yes, childhood trauma can have lasting effects into adulthood. Early traumatic experiences shape how we see ourselves, relate to others, and respond to stress. Childhood trauma therapy helps adults identify and heal from these early experiences. Many people don't realize that current struggles with relationships, self-esteem, anxiety, or self-destructive behaviors may stem from unresolved childhood trauma.

How long does trauma therapy take?

The length of trauma treatment varies by individual. Some people experience significant relief within a few months, while others may benefit from longer-term trauma counseling. Factors affecting treatment duration include the type and complexity of trauma, your personal goals, and the therapeutic approach used. Your PTSD therapist will work with you to create a treatment plan that moves at your pace.

What happens in a trauma therapy session?

In trauma counseling sessions, your therapist will help you feel safe and grounded before processing difficult memories. Sessions may include talking about your experiences, learning coping skills, processing emotions, and using specific trauma treatment techniques. Your PTSD counselor will never push you to discuss things before you're ready. The goal is to help you process traumatic memories without becoming overwhelmed.

Is PTSD therapy only for veterans?

No, PTSD therapy is for anyone who has experienced trauma. While combat trauma is one cause of PTSD, many people develop PTSD from car accidents, assault, abuse, natural disasters, medical trauma, or chronic stress. Our trauma therapists work with clients from all backgrounds who have experienced various types of traumatic events.

What is the difference between acute trauma and complex trauma?

Acute trauma results from a single traumatic event, like a car accident or assault. Complex trauma involves repeated or prolonged traumatic experiences, often beginning in childhood, such as ongoing abuse, neglect, or household dysfunction. Complex trauma may require longer-term trauma informed counseling because it affects multiple areas of development and functioning.

Will I have to relive my trauma in therapy?

No, effective trauma treatment doesn't require you to relive traumatic experiences in vivid detail. Modern trauma therapy approaches help you process memories safely without retraumatization. Your PTSD therapist will teach you grounding techniques and emotional regulation skills first, ensuring you can stay present and safe while working through difficult material.

Can trauma therapy help with physical symptoms?

Yes, trauma counseling often helps reduce physical symptoms. Trauma affects both the mind and body, causing issues like chronic pain, headaches, digestive problems, and sleep disturbances. Through trauma informed therapy, many clients experience decreased physical symptoms as they process traumatic memories and learn to regulate their nervous system.

Do you offer virtual trauma therapy sessions?

Yes, we offer both online trauma therapy and in-person PTSD counseling at our North Riverside, IL office. Virtual trauma counseling can be just as effective as in-person sessions and provides flexibility for clients throughout Chicagoland and across Illinois.

How do I choose the right trauma therapist for me?

Look for a trauma informed therapist with specialized training in evidence-based trauma treatment methods. It's important to find a PTSD counselor who makes you feel safe, heard, and respected. At Shift Counseling, PC, all our therapists are trauma informed and experienced in treating PTSD and various types of trauma. We encourage you to schedule a consultation to see if we're the right fit.

What insurance do you accept for trauma therapy?

We accept BCBS PPO, Blue Choice PPO, many commercial Aetna plans, and Cigna/Evernorth for trauma counseling and PTSD treatment. Contact us to verify your specific plan coverage for trauma therapy services.

How long does it take to get an appointment for trauma therapy?

Currently, we are getting people scheduled for their first appointment within a week or two of their first contact with us.

What if I'm not sure my experience was "bad enough" for therapy?

If your past experiences are causing you distress or affecting your daily life, they're worth addressing in trauma therapy. Our trauma specialists don't compare or minimize anyone's experiences. What matters is how these events have impacted you. You deserve support and healing regardless of how your trauma compares to others.

Can trauma therapy help with anxiety and depression?

Yes, trauma informed therapy often helps with anxiety and depression, especially when these conditions stem from traumatic experiences. Many people don't realize their anxiety or depression is connected to past trauma. A trauma counselor can help you understand these connections and address the root causes, often leading to significant improvement in mood and anxiety symptoms.

Do you offer trauma therapy for teens?

Yes! Trauma informed therapy for teens is one of our specialties. Jazmin and Noel specifically use EMDR therapy and work with teens.

Do you offer trauma therapy in Spanish?

Yes! Jazmin, Vivian, and Noel are all bilingual (English/Spanish) trauma therapists

What areas do your trauma therapists serve?

Nuestro centro de asesoramiento está a 15 minutos o menos en coche de las siguientes comunidades: Broadview, Brookfield, Westchester, Forest Park, La Grange Park, Berwyn, y algunas partes de Chicago. Los servicios en línea están disponibles en todo el estado de Illinois.